today i had a super tough time at physio.. i muz sae it was the worst i ever ha.. it was like super tiring can.. the first activity was a warm up den i had to like do some machine for 10min and in tt 10mis jus burnt like 82cal.. haha.. tts cool la..but aft tt do e back de.. wa can die ar.. e exercises are reli super tedious for me since i injured my back.. so much so that when i did my ankle,. it was like a breeze comparatively.. haha.. but ya la.. i noe darek did all the TORTURE for my own sake. so thanks.. sorry to haf to ma fan u to like push me when u r like sick.. hehe..